Friday 9^e from July, author, herbal chef, health and weight loss coach Daria Sanetra will be at The Book Shop in San Pedro to launch her new book “Your emotional tummy tuck»Between 12 noon and 4 p.m.

During the event, Daria will be signing copies of her new book and answering your questions about raw plant-based foods and lifestyle, weight loss, and self-esteem. Readers can spend the entire day meeting with the author and asking questions, or book a free 15-minute consultation for personalized advice on health and weight loss. She will also provide boxes of raw snacks for the first 30 people who buy a copy of the book.

Your emotional tummy tuck is a detailed guide designed for the countless women around the world struggling with weight and / or self-esteem. This book contains vital knowledge and explanations on an extraordinary lifestyle that stimulates general well-being, energy and joy.

In this book, Daria sets out to share the methods that have helped her and hundreds of her clients to get rid of the discomfort, stress or pain caused by bodily issues while also getting rid of these. extra pounds, adopting a new identity and looking great.

It is designed for people who feel emotionally blocked, dissatisfied and upset with their body and especially their stomachs and want something easy to follow to start changing. Your emotional tummy tuck combines Daria’s expertise as a holistic, plant-based nutritionist, specialist in detoxification and cell regeneration, as well as knowledge of weight loss and emotional eating and discovers individualized reasons for maintaining weight .

From how emotions helped store fats and toxins to becoming your own best friend, readers will be introduced and guided on a variety of topics including; weight loss, self-love, detox, raw food, nutrition and weight loss tips. It also has over 100 delicious, easy-to-prepare, delicious-to-eat recipes that promise to change your body and your life.

Author Daria Sanetra explains: “I wrote this book for you… and for anyone who has ever asked me what I really eat on a daily basis and how I shop. Your emotional tummy tuck describes everything, step by step, with beautiful photographs.

Your emotional tummy tuck brings together my favorite recipes, the things I cook for my own family every week – and that they love – in one place. It’s a way for you to eat healthy, close to the earth, with the best ingredients you choose, so when you sit down to enjoy a delicious meal you know what you are eating and you haven’t had the whole time. day in the kitchen! “

Visit The Bookshop at Centro Comercial La Colonia, Local 21 in San Pedro between 12:00 p.m. and 4:00 p.m. on Friday 9^e July to get your signed copy of Your emotional tummy tuck and meet the author.

The first 30 people to purchase the book will receive a delicious “raw snack box” featuring Daria’s raw vegan snacks in eco-friendly boxes from Eco Passion Spain. If you would like to book a 15 minute session for Daria to answer your individual questions about plant-based foods and lifestyle during the event, please send an email [email protected]

To find La Librairie visit www.thebookshop.es or find them on Facebook @lalibrairie.es. Learn more about Daria Sanetra and buy the eBook from Your emotional tummy tuck and his other books at www.dariasanetra.com