New Delhi: Newborns, infants, adolescents, adults or the elderly – the sleep needs of each age group vary. After an exhausting day at work or school, after a long and hectic hike or a strenuous workout, there is nothing more enjoyable than a good night’s sleep. We spend many hours working and stressing all day; sleep provides relief from all tension and helps you feel energized for the activities of the day ahead. However, if for any reason one feels sleep deprived – whether due to insufficient or inappropriate rest – the exhaustion, lethargy, fatigue, and mood swings that accompany it affect overall health. long-term.

According to a study published in the Journal of Psychosomatic Research, it was discovered that in a group of about 22,000 volunteers, 31.2% of people over 15 woke up at least three times a week between nights.

While going to bed doesn’t count as waking up between nights, sleep specialists have revealed what causes it and how to fix it. Keep reading.

1. Drink fluids near bedtime: Yes, it’s a healthy habit to stay hydrated throughout the day. However, drinking too much fluids at bedtime can backfire, as it may require frequent urination, causing you to wake up over and over again, disrupting peaceful sleep. As a remedy, try drinking drinks in the evening or in limited amounts before bed.
2. Bedtime alcohol consumption: Alcohol causes a feeling of drowsiness; However, as an expert from Stanford University School of Medicine explained, when alcohol is consumed at bedtime, it can disrupt sleep or delay the onset of the REM stage. Additionally, alcohol triggers dehydration which can make you thirsty in the middle of sleep, causing you to wake up over and over again to drink water or urinate.
3. Sleep Apnea: Sleep apnea is a serious sleep disorder in which breathing stops from time to time. You can end up snoring too loudly, waking up from time to time feeling short of breath or panting. A serious illness, sleep apnea can hint at a long-term risk of chronic heart disease or more. Therefore, it is important to see a doctor in a timely manner for better management of the disease.
4. Pain: Pain in any form, whether chronic or acute, can lead to fragmented sleep and subsequent exhaustion. Whether it’s physical pain or mental stress, it can disrupt REM sleep and cause you to wake up every now and then turning around for relief. Experts recommend choosing the right mattress or seeing a doctor to find out the root cause of the discomfort and seek treatment accordingly.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.