Cheryl shares ‘life changing’ habit that boosted her happiness after lockdown
Cheryl has revealed how a new habit has “changed her life” as she returns to the limelight.
Last week, the Geordie star sparked a social media frenzy when she broke her 12-month hiatus on Instagram to post a selfie of herself and her team with the provocative caption: “We’re back! ”
The photo has been liked over 249,000 times and has been praised by Cheryl fans, many of whom praised her for her beauty.
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And now, with fans hoping for new music from her, the 37-year-old has opened up about how she coped with the lockdown and how taking a year-long hiatus from social media felt like a big detox.
And she also shared that her meditation has helped and boosted her happiness over the past year.
She said Yahoo UK: âIf you meditate just two minutes a week, it becomes five minutes.
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“It changes your life. It makes you more peaceful and happy.”
As well as being a mediator, Cheryl, a figurehead on the Call My Name charts, also did yoga, with her joke, “” I’ve heard that stretching adds an inch to your height. “
Chery’s interview came as her ex Liam Payne, father of her 3-year-old son Bear, revealed that the former Girls Aloud star is “a lot colder” these days when she talks about her hopes. for the future of Bear.
Speaking on the Diary of a CEO podcast, Liam, a former member of One Direction, said, “‘I think his mom is hoping he becomes a yoga person. His mom is very cold these days.
“I would never stop him but I would let him know the risks. My parents haven’t been through what I’ve been through. I want him to do something he loves to do every day.”