Mindfulness Meditation Therapy

Main Menu

  • Home
  • Health
  • Relaxation
  • Happiness
  • Well-Being
  • Investment

Mindfulness Meditation Therapy

Header Banner

Mindfulness Meditation Therapy

  • Home
  • Health
  • Relaxation
  • Happiness
  • Well-Being
  • Investment
Well-Being
Home›Well-Being›Take a break from the stress of life by going out

Take a break from the stress of life by going out

By Eric Gutierrez
May 24, 2021
0
0



Spring has finally arrived in Ohio, and with it, the hope of leaving behind the uncertainty and challenges of the pandemic with the cold, dark days of winter.

After:Native plants: familiar pussy willows are a pleasant sign of spring

May brings us warmer weather, flowers and budding trees, and Mental Health Awareness Month.

Now is the time to rediscover Ohio and enjoy the restorative benefits that our large outdoor spaces provide. There is no waiting, no appointment necessary and no prescription required. The refills are endless.

The healing benefits of time spent in nature are well documented for people of all ages and ethnicities, as are the reasons why green spaces and access to parks are so important to all of our communities. Not only is good for our physical health, there is ample evidence that spending just 15 minutes outdoors also reduces stress, improves our mood, and improves our sense of well-being.

After:Opinion: One in five adults in the United States now has a mental illness. There is help.

As leaders of the Department of Mental Health and Addiction Services and the Department of Natural Resources, we encourage you to take a break from the stress of life by getting out.

Fresh air and natural light are always good no matter where you get it. It can be as simple as walking around the block with a friend or neighbor, sitting on a park bench to breathe the spring air, or taking your family to visit one of the parks in Ohio State. Open daily and always free, Ohio’s state parks and waterways offer an escape from the hectic pace of life.

Lori Criss is the director of the Ohio Department of <a class=Mental Health and Addiction Services.”/>

The Ohio Department of Natural Resources has tools to help you plan your next outdoor adventure. Visit our website at Ohiodnr.gov to find a destination where you can walk, hike, bike or canoe.

On our website you can also find out more about our DETOUR Trails app which puts thousands of miles of trails at your fingertips.

We recognize that sometimes the outdoors may not be enough and some of us may need more help dealing with life’s challenges.

If you or someone you know is struggling and needs extra support with their mental health, we encourage you to call the Ohio CareLine at 1-800-720-9616 for free emotional support from a licensed clinician. Someone is always online to listen, share helpful tips for dealing with stress, and connect you with local resources when needed.

Let’s live together outside of Ohio. We’ll see you soon in the great outdoors of Ohio.

Lori Criss is the director of the Ohio Department of Mental Health and Addiction Services. Mary Mertz is the director of the Ohio Department of Natural Resources.



Related posts:

  1. Be a part of the Warrington Wolves Basis crew to combat well being and wellness
  2. What’s subjective well-being and the way it adjustments with the time you spend sitting
  3. COVID-19 vaccinations and girls’s well being
  4. The best assist on the proper time | Info Heart
Tagsmental healthunited states

Categories

  • Happiness
  • Health
  • Investment
  • Relaxation
  • Well-Being