$ 35

Join Lindsay Kumari Jaya for an immersive introduction to the magic and power of intentional and conscious breathing. Radical relaxation is for ALL BODIES.

During this 90-minute immersive session, you:

Learn: an active and accessible breathing technique designed to strengthen your respiratory endurance
Practice: “resistance breathing”, a secret but simple technique to promote a relaxation response throughout the body
Relax Radically: Use your new tools and intensify the relaxation response through the powerful power of your visualization.
Moving Forward: Leave with powerful tools you can use and revisit forever!

– Unlock the powers of your parasympathetic nervous system.

– Explore clear techniques used to intentionally process the intense energy of your emotions, actions and experience.

– Harness the energy of your unique mind + body connection.

Together, we will guide your conscious breathing with simple methods that create balanced responses and resilience to stress.
This course takes place online. Live presence is encouraged, but we understand that life is happening. There will be a video replay for pre-registered students who cannot attend.

How to access the Zoom + Video Review link: You will receive a link during registration to access the live classroom zoom link, video review, and course material through our secure online learning platform, Thinkific.